ARTICLES For Dairy-free
GREEK FRUIT DESSERT
WITH 4 COMMENTS
Adopt this simple Greek approach to dessert. Slice some fruit, arrange it on a platter, drizzle with honey and sprinkle with ground cinnamon. You have a healthy, quick and delicious way to complete your meal.
EASY CHICKEN NOODLE SOUP
WITH 5 COMMENTS
An easy chicken noodle soup for when you are feeling a bug coming on or just need a quick, but comforting meal. The magic is in the seasoning of the broth.
THE BEST GARLIC BREAD
WITH 2 COMMENTS
This garlic bread earns its name "The Best Garlic Bread" because it is fast and easy, healthy, versatile and of course delicious. Warmed bread is served in a pool of good olive oil and seasonings.
BLACK-EYED PEAS GREEK SALAD
WITH 5 COMMENTS
I discovered this black-eyed-peas dish on a recent trip to Greece and fell in love with this traditional Greek dish. Loaded with fresh vegetables and olive oil, this is an excellent dish to expand your healthy Mediterranean diet.
EASY & HEALTHY LARB SALAD
WITH NO COMMENTS
My version of Laotian Larb salad has been modified for access to readily available ingredients in the U.S. It is an intensely flavorful salad that uses Thai sweet, sour, salty, spicy and bitter flavors to create a delicious salad that stands alone as a complete meal. Serve as a tossed salad, as lettuce wraps or pack in mason jars for lunch.
QUICK SOUS VIDE MUSHROOMS WITH BALSAMIC VINEGAR
WITH NO COMMENTS
These umami-rich sous vide mushrooms can be used in so many ways to make your meals delicious. They take 10 minutes of active time to prepare and 30 minutes in a sous vide bath. Prepare multiple bags at a time and store them in the fridge for later use.
DIRTY HASSELBACK BAKED SWEET POTATOES
WITH NO COMMENTS
These Cinnamon-Drenched Baked Sweet Potatoes Are Easy, Delicious and Good For You These baked sweet potatoes are my go-to comfort food when I want something that tastes decadent, don’t have…
HEALTHY SOUS VIDE GARLIC MASHED CAULIFLOWER
WITH NO COMMENTS
Mashed cauliflower is a great way to up your healthy vegetables and adhere to a variety of diets including keto, low carb, Whole 30, Atkins, Mediterranean, vegetarian and vegan diets. The best news is this cauliflower mash is thoroughly delicious, feels extravagant, can be varied in multiple ways and is super easy to make.
LEMON CHICKEN SOUP WITH ORZO, KALE AND MUSHROOMS
WITH 5 COMMENTS
I think of this Lemon Chicken Soup as flu soup or cold soup, because it is just what I want to eat when I have a cold or the flu. This soup is hydrating, easy to digest, full of nourishing chicken and vegetables and is brightened with lemon juice for extra vitamin C.
XOXO PROSCIUTTO-WRAPPED SCALLOPS
WITH ONE COMMENT
Pan seared scallops are quick and easy to make. We take them up a notch by wrapping them in prosciutto and serving them on a bed of corn and roasted pepper risotto. We place red pepper X's between each round mollusk so the serving plate reads " O X O X O," or Hug, Kiss, Hug, Kiss, Hug. What could be more appropriate on Valentine's Day?