Print

Master Recipe for Salad For Dinner

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Salad For Dinner is a great strategy to increase your plant intake and nourish your gut biome. This recipe is meant as a guideline that will allow you to prepare healthy dinners quickly with a variety of ingredients. Stuck for ideas? Refer to the headnotes for lists of options for each main ingredient category.

Multiply this master recipe by the number of people you are serving. Prep time will be greatly reduced if you prep some or all of the ingredients in advance. With advanced planning your dinners can just be a matter of assembling the ingredients. No cooking required.

Leftovers can be used for lunch the next day or topped with an egg for breakfast.

Ingredients

Scale
  • 1 – 2 cups greens
  • 1/4 – 1/2 cup whole grains
  • 1/4 – 3/4 legumes  be more generous if you are not adding animal protein)
  • 1 + cup roasted vegetables
  • 4 – 6 ounces animal protein or tofu
  • 1 t – 4 T flavor boosters, depending on booster
  • 1 – 4 T mixture of fresh herbs, nuts and seeds
  • 1 T homemade salad dressing or high quality olive oil

Instructions

Arrange the ingredients on a platter in the following order:

  • Greens
  • Grains
  • Legumes
  • Roasted vegetables
  • Protein
  • Flavor boosters
  • Herbs, nuts and seeds

Drizzle with homemade salad dressing or good quality olive oil and enjoy!

Find it online: https://somethingnewfordinner.com/recipe/master-salad-for-dinner-recipe/

Pin It on Pinterest

Shares
Share This