ARTICLES For Nutrition
LITTLE GEM LETTUCE
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Little Gem lettuce is a versatile, sweet, crunchy lettuce that can be eaten fresh, grilled or pan-fried. Once seen mainly in upscale restaurants you can now find Little Gem lettuce in mainstream grocery stores or even grow your own.
THE 50 BEST HEALTHY FOOD BLOGS
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Something New For Dinner was included in The 50 Best Healthy Food Blogs. Check out this list of wonderful food blogs.
5 REASONS TO EAT MORE SOUP
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There are a lot of good reasons to eat soup. They are healthy, facilitate weight loss, boost your vegetable intake & economical. Here are 11 favorite soups.
8 HEALTH BENEFITS OF BEETS
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Beets are a true superfood providing an abundance of nutrients and health benefits. Here are 8 reasons to add beets to your diet.
NEW YEAR’S RESOLUTION: COOK MORE OFTEN!
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Frequent home cooking is associated with longer life, healthier children, reduced expenses, & a reduced carbon footprint. Here are tips on cooking more often.
13 GRILLING TIPS FOR REDUCING CARCINOGENS
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Grilling is one of everyone's favorite way to cook. The downside is grilling meat can cause cancer. Here are 13 tips for reducing carcinogens when you grill.
EGGPLANT
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Everything you need to know about eggplant: variations; how to cook it; how to select and store; do you need to salt; and nutrition & health benefits.
WHY YOU SHOULD EAT CHERRIES
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Cherries are more than a summer fruit. They have significant health benefits qualifying them as a superfood. Learn cherry health benefits & how to pit cherries.
FARMERS MARKETS
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Farmers markets are near and dear to my heart. I love meeting the people that grow my food & visiting local markets when I travel. Here are some of my favorites.
HOW TO MAKE 3 KINDS OF GREEN ONION GARNISHES
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Green onions provide excellent nutrition and health benefits. Here are 3 green onion garnishes that are both beautiful and nutritious.