ARTICLES For Nutrition
SUMAC
WITH NO COMMENTS
Sumac has a dark red orange color & a surprising fresh lemony flavor that can be used in place of salt. It's used in Middle Eastern, Italian & African cuisine.
WHY DON’T THE FRENCH GET FAT?
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Having just returned from a few days in Paris, and having indulged in all kinds of Parisian delights, the big question is why don't the French get fat?
SHIITAKE MUSHROOMS
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These flavor packed mushrooms are nutrient powerhouses. Shiitakes have been used in Chinese medicine for 6000 years.
BRUSSELS SPROUTS
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Brussel sprouts contain sulforaphane, which is believed to have strong anti-cancer properties. Brussel sprouts are nutrient-rich and fight fight inflammation.
BLACK COD
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Black cod, also known as Butter fish or Sable fish, is a healthy & sustainable fish. Black cod have a buttery flavor and texture similar to Chilean sea bass.
JALAPEñO PEPPERS
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Jalapeño peppers are wonderful for adding a little heat to your food. They are also nutrition power houses with numerous health benefits.
THE EVOLUTION OF U.S. NUTRITIONAL GUIDELINES – A WORK IN PROGRESS
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U.S. nutritional guidelines have changed over time, & hopefully will continue to change as we get smarter on what constitutes a healthy approach to nutrition.
MEATLESS MONDAYS
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Meatless Mondays is now an international phenomena with significant potential to improve personal health as well as reduce the human impact on our environment.
JAPANESE RICE VINEGAR
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Komezu, or Japanese rice vinegar is a mild vinegar that is used to make sushi rice, pickled vegetables and other traditional Japanese dishes.
MAKING YOGURT
WITH 2 COMMENTS
Homemade yogurt is easy to make and so much better than commercial yogurt. Once you make it you will never go back to store bought. Here are the basics.