ARTICLES For Legumes
LAYERED ARTICHOKE AND LEMON HUMMUS
WITH NO COMMENTS
This Artichoke and Lemon Hummus recipe has two layers. The bottom layer is artichoke hummus and the top layer is a lemon, garlic, almond and olive oil smear. You scoop…
FRENCH LENTIL & GARLIC SAUSAGE SOUP
WITH 10 COMMENTS
Earthy and satisfying, De Puy lentils are the perfect counterpoint to French garlic sausage in this comforting soup.
ALMOND HUMMUS
WITH 2 COMMENTS
Almond butter hummus is made with almond butter instead of traditional tahini. It is smooth, delicious and great for anyone with sesame allergies or sensitivity. This recipe includes great tips for
BLACK-EYED PEAS GREEK SALAD
WITH 5 COMMENTS
I discovered this black-eyed-peas dish on a recent trip to Greece and fell in love with this traditional Greek dish. Loaded with fresh vegetables and olive oil, this is an excellent dish to expand your healthy Mediterranean diet.
KALE AND LENTIL CHOPPED GREEK SALAD
WITH NO COMMENTS
This modern version of a Greek salad was inspired by a salad I ate at Asteras Beach Club on the coast of Glyfada, which is known as the Athens Riviera. It is fresh uber healthy and a perfect example of the Mediterranean diet. I find it quite filling as is, but you can add some grilled chicken or salmon if you desire more protein.
SPLIT PEA SOUP
WITH 2 COMMENTS
Loaded with vegetables, this hearty, stick-to-your-ribs, easy-to-make, one-pot meal, winter soup freezes well for quick spur-of-the-moment future meals.
LENTIL TABBOULEH SALAD WITH POMEGRANATES
WITH 2 COMMENTS
A fusion dish of French de Puy lentils and Middle Eastern tabbouleh ingredients is a fusion of some of my favorite ingredients. I add fresh pomegranate seeds and pomegranate molasses for a flavor pop that contrasts with the earthy lentils.
MOM’S CHILI
WITH 8 COMMENTS
Packed with vegetables, three kinds of beans, two kinds of meat and lots of spices, I have been making this chili for my family for 20 plus years. I always make extra for the freezer.
QUINOA, BLACK BEAN, RED PEPPER AND CORN SALAD
WITH 2 COMMENTS
Classic black, bean. corn and red pepper salad updated with red quinoa for a protein-rich salad suitable for a main course.
DOWN-UNDER HALLOUMI CHEESE AND FRENCH LENTIL SALAD
WITH 2 COMMENTS
Discovered in a Bondi Beach bistro, this salad gets its meaty density from de Puy French lentils and a briny kick from grilled Halloumi cheese. Persian cucumbers, radishes and lots of mint and parsley keep it fresh.