ARTICLES For Dinner
BLACK-EYED PEAS GREEK SALAD

WITH 5 COMMENTS
I discovered this black-eyed-peas dish on a recent trip to Greece and fell in love with this traditional Greek dish. Loaded with fresh vegetables and olive oil, this is an excellent dish to expand your healthy Mediterranean diet.
KALE AND LENTIL CHOPPED GREEK SALAD

WITH NO COMMENTS
This modern version of a Greek salad was inspired by a salad I ate at Asteras Beach Club on the coast of Glyfada, which is known as the Athens Riviera. It is fresh uber healthy and a perfect example of the Mediterranean diet. I find it quite filling as is, but you can add some grilled chicken or salmon if you desire more protein.
EASY & HEALTHY LARB SALAD

WITH NO COMMENTS
My version of Laotian Larb salad has been modified for access to readily available ingredients in the U.S. It is an intensely flavorful salad that uses Thai sweet, sour, salty, spicy and bitter flavors to create a delicious salad that stands alone as a complete meal. Serve as a tossed salad, as lettuce wraps or pack in mason jars for lunch.
QUICK SOUS VIDE MUSHROOMS WITH BALSAMIC VINEGAR

WITH NO COMMENTS
These umami-rich sous vide mushrooms can be used in so many ways to make your meals delicious. They take 10 minutes of active time to prepare and 30 minutes in a sous vide bath. Prepare multiple bags at a time and store them in the fridge for later use.
DIRTY HASSELBACK BAKED SWEET POTATOES

WITH NO COMMENTS
These Cinnamon-Drenched Baked Sweet Potatoes Are Easy, Delicious and Good For You These baked sweet potatoes are my go-to comfort food when I want something that tastes decadent, don’t have…
HEALTHY SOUS VIDE GARLIC MASHED CAULIFLOWER

WITH NO COMMENTS
Mashed cauliflower is a great way to up your healthy vegetables and adhere to a variety of diets including keto, low carb, Whole 30, Atkins, Mediterranean, vegetarian and vegan diets. The best news is this cauliflower mash is thoroughly delicious, feels extravagant, can be varied in multiple ways and is super easy to make.
LEMON CHICKEN SOUP WITH ORZO, KALE AND MUSHROOMS

WITH 5 COMMENTS
I think of this Lemon Chicken Soup as flu soup or cold soup, because it is just what I want to eat when I have a cold or the flu. This soup is hydrating, easy to digest, full of nourishing chicken and vegetables and is brightened with lemon juice for extra vitamin C.
XOXO PROSCIUTTO-WRAPPED SCALLOPS

WITH ONE COMMENT
Pan seared scallops are quick and easy to make. We take them up a notch by wrapping them in prosciutto and serving them on a bed of corn and roasted pepper risotto. We place red pepper X's between each round mollusk so the serving plate reads " O X O X O," or Hug, Kiss, Hug, Kiss, Hug. What could be more appropriate on Valentine's Day?
CORN, RED PEPPER AND MUSHROOM RISOTTO

WITH ONE COMMENT
I developed this corn risotto recipe to serve with my XOXO Scallops for Valentine’s Day. It is a vegetable-rich risotto that can be served with a variety of dishes. Click…
KALE SOUP WITH CHORIZO, POTATOES AND WHITE BEANS

WITH 2 COMMENTS
For this kale soup I use lacinato or dinosaur kale, fresh Mexican chorizo, red mini potatoes and cannellini white beans. It has similar ingredients to Portuguese kale soup or Caldo Verde, but instead of using chourico sausage, I use Mexican-style chorizo, which is crumblier and spicier.