ARTICLES For Bell peppers
CHICKEN TORTILLA SOUP
WITH 6 COMMENTS
A family favorite, this chicken tortilla soup gets extra flavor from toasting and hand-grinding the spices. An array of garnishes make it fun to eat. If you don't eat the whole pot it freezes perfectly.
BLACK RICE STUFFED BELL PEPPERS
WITH NO COMMENTS
Black rice stuffed bell peppers are healthy, delicious and comforting. Make extra and put them in the freezer for a rainy day.
KUMQUAT AND SPINACH SALAD WITH MISO DRESSING
WITH NO COMMENTS
Kumquats give this spinach salad an unexpected flavor pop and the miso dressing adds delicious umami to create a healthy and addictive salad.
HEALTHY CHINESE CHICKEN SALAD
WITH 2 COMMENTS
This light and healthy Chinese chicken salad can be prepped in advance. It makes for a great weeknight meal when you are looking to lighten up.
BASKET-STEAMED BLACK COD WITH LIME SAUCE AND VEGETABLES
WITH 5 COMMENTS
Bamboo steaming is the trifecta of fish preparations. It is incredibly easy, delicious and healthy. What's more, there is almost nothing to clean up. So is that a quadfecta?
TRADITIONAL GREEK SALAD
WITH NO COMMENTS
Traditional Greek salad contains no lettuce, is served icy cold on a platter with big slabs of fresh feta cheese. Once you've tried the real McCoy you will never put lettuce in your Greek salad again!
BLACK-EYED PEAS GREEK SALAD
WITH 5 COMMENTS
I discovered this black-eyed-peas dish on a recent trip to Greece and fell in love with this traditional Greek dish. Loaded with fresh vegetables and olive oil, this is an excellent dish to expand your healthy Mediterranean diet.
KALE AND LENTIL CHOPPED GREEK SALAD
WITH NO COMMENTS
This modern version of a Greek salad was inspired by a salad I ate at Asteras Beach Club on the coast of Glyfada, which is known as the Athens Riviera. It is fresh uber healthy and a perfect example of the Mediterranean diet. I find it quite filling as is, but you can add some grilled chicken or salmon if you desire more protein.
EASY & HEALTHY LARB SALAD
WITH NO COMMENTS
My version of Laotian Larb salad has been modified for access to readily available ingredients in the U.S. It is an intensely flavorful salad that uses Thai sweet, sour, salty, spicy and bitter flavors to create a delicious salad that stands alone as a complete meal. Serve as a tossed salad, as lettuce wraps or pack in mason jars for lunch.
SUMMER SALAD WITH PEACHES, CHICKEN, BACON & CILANTRO DRESSING
WITH 6 COMMENTS
A flavorful summer salad that is hearty enough for dinner. Make when peaches are ripe and tomatoes are at their peak. A few crumbles of bacon boosts umami and the creamy non-dairy cilantro dressing binds it all together.