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Kim and Lauren are the mother-daughter team behind Something New For Dinner. Kim develops the recipes, shoots the photography and writes the posts and weekly emails to our subscribers. Lauren is the Internet marketing guru who developed and maintains our website, leads our marketing efforts, manages our social media and keeps us on track in general.

Together we have created a website devoted to providing flavorful, nutritious meals to share with family and friends. We believe communal meals are the cornerstone for nurturing healthy bodies, promoting communication and developing strong relationships. Who doesn’t enjoy a great meal with those you love?

We invite you to subscribe to our weekly email where we highlight our latest recipes and focus on seasonal topics, nutritious ingredients, cooking techniques and meal plans. Please let us know what you think by commenting and rating our recipes or writing in with any questions you have.

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Appetizers

Breakfast

Dinner

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HEALTHY CHINESE CHICKEN SALAD
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 WITH NO COMMENTS
This light and healthy Chinese chicken salad can be prepped in advance. It makes for a great weeknight meal when you are looking to lighten up.
BASKET-STEAMED BLACK COD WITH LIME SAUCE AND VEGETABLES
1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 WITH 4 COMMENTS
Bamboo steaming is the trifecta of fish preparations. It is incredibly easy, delicious and healthy. What's more, there is almost nothing to clean up. So is that a quadfecta?
TRADITIONAL GREEK SALAD
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 WITH NO COMMENTS
Traditional Greek salad contains no lettuce, is served icy cold on a platter with big slabs of fresh feta cheese. Once you've tried the real McCoy you will never put lettuce in your Greek salad again!
BLACK-EYED PEAS GREEK SALAD
2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 WITH 5 COMMENTS
I discovered this black-eyed-peas dish on a recent trip to Greece and fell in love with this traditional Greek dish. Loaded with fresh vegetables and olive oil, this is an excellent dish to expand your healthy Mediterranean diet.
KALE AND LENTIL CHOPPED GREEK SALAD
1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 WITH NO COMMENTS
This modern version of a Greek salad was inspired by a salad I ate at Asteras Beach Club on the coast of Glyfada, which is known as the Athens Riviera. It is fresh uber healthy and a perfect example of the Mediterranean diet. I find it quite filling as is, but you can add some grilled chicken or salmon if you desire more protein. 
EASY & HEALTHY LARB SALAD
1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 WITH NO COMMENTS
My version of Laotian Larb salad has been modified for access to readily available ingredients in the U.S. It is an intensely flavorful salad that uses Thai sweet, sour, salty, spicy and bitter flavors to create a delicious salad that stands alone as a complete meal. Serve as a tossed salad, as lettuce wraps or pack in mason jars for lunch.
SUMMER SALAD WITH PEACHES, CHICKEN, BACON & CILANTRO DRESSING
2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 WITH 4 COMMENTS
A flavorful summer salad that is hearty enough for dinner. Make when peaches are ripe and tomatoes are at their peak. A few crumbles of bacon boosts umami and the creamy non-dairy cilantro dressing binds it all together.
ITALIAN DELI CHOPPED SALAD
2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 WITH ONE COMMENT
A hearty one-dish-meal salad, bursting with Italian antipasto flavors that doesn't require turning on the stove.
SALMON HASH
3 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 5 WITH NO COMMENTS
Salmon hash is the healthy alternative to corned beef hash and every bit as delicious. Serve it for breakfast, lunch or dinner. This hash is even better topped with a poached or fried egg.
BLACK BEAN SOUP
4 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 5 WITH 3 COMMENTS
This healthy, easy and inexpensive black bean soup recipe comes from Something New For Dinner's scholarship winner Rikesh Raichura.
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