ARTICLES For Vegetables
CHICKEN AND VEGETABLES EN PAPILLOTE
WITH 4 COMMENTS
This easy chicken and vegetables recipe cooked in parchment is a weeknight miracle, healthy, one-dish meal with no dishes to wash. Learn how to cook en papillote and you will always have a quick, healthy meal up your sleeve.
BASKET-STEAMED BLACK COD WITH LIME SAUCE AND VEGETABLES
WITH 5 COMMENTS
Bamboo steaming is the trifecta of fish preparations. It is incredibly easy, delicious and healthy. What's more, there is almost nothing to clean up. So is that a quadfecta?
WHOLE ROASTED CAULIFLOWER TWO WAYS
WITH 2 COMMENTS
Whole roasted cauliflower is dramatic and delicious. This recipe incorporates a secret technique that keeps the outside from burning. I also offer two ways to slow cook the cauliflower -- oven roasting and sous vide. You decide which you like best!
BLACK-EYED PEAS GREEK SALAD
WITH 5 COMMENTS
I discovered this black-eyed-peas dish on a recent trip to Greece and fell in love with this traditional Greek dish. Loaded with fresh vegetables and olive oil, this is an excellent dish to expand your healthy Mediterranean diet.
KALE AND LENTIL CHOPPED GREEK SALAD
WITH NO COMMENTS
This modern version of a Greek salad was inspired by a salad I ate at Asteras Beach Club on the coast of Glyfada, which is known as the Athens Riviera. It is fresh uber healthy and a perfect example of the Mediterranean diet. I find it quite filling as is, but you can add some grilled chicken or salmon if you desire more protein.
QUICK SOUS VIDE MUSHROOMS WITH BALSAMIC VINEGAR
WITH NO COMMENTS
These umami-rich sous vide mushrooms can be used in so many ways to make your meals delicious. They take 10 minutes of active time to prepare and 30 minutes in a sous vide bath. Prepare multiple bags at a time and store them in the fridge for later use.
DIRTY HASSELBACK BAKED SWEET POTATOES
WITH NO COMMENTS
These Cinnamon-Drenched Baked Sweet Potatoes Are Easy, Delicious and Good For You These baked sweet potatoes are my go-to comfort food when I want something that tastes decadent, don’t have…
HEALTHY SOUS VIDE GARLIC MASHED CAULIFLOWER
WITH NO COMMENTS
Mashed cauliflower is a great way to up your healthy vegetables and adhere to a variety of diets including keto, low carb, Whole 30, Atkins, Mediterranean, vegetarian and vegan diets. The best news is this cauliflower mash is thoroughly delicious, feels extravagant, can be varied in multiple ways and is super easy to make.
CORN, RED PEPPER AND MUSHROOM RISOTTO
WITH ONE COMMENT
I developed this corn risotto recipe to serve with my XOXO Scallops for Valentine’s Day. It is a vegetable-rich risotto that can be served with a variety of dishes. Click…
KALE SOUP WITH CHORIZO, POTATOES AND WHITE BEANS
WITH 2 COMMENTS
For this kale soup I use lacinato or dinosaur kale, fresh Mexican chorizo, red mini potatoes and cannellini white beans. It has similar ingredients to Portuguese kale soup or Caldo Verde, but instead of using chourico sausage, I use Mexican-style chorizo, which is crumblier and spicier.