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ARTICLES For Kale

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Kim and Lauren are the mother-daughter team behind Something New For Dinner. Kim develops the recipes, shoots the photography and writes the posts and weekly emails to our subscribers. Lauren is the Internet marketing guru who developed and maintains our website, leads our marketing efforts, manages our social media and keeps us on track in general.

Together we have created a website devoted to providing flavorful, nutritious meals to share with family and friends. We believe communal meals are the cornerstone for nurturing healthy bodies, promoting communication and developing strong relationships. Who doesn’t enjoy a great meal with those you love?

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RIBOLLITA SOUP RECONSTRUCTED
4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5 WITH 3 COMMENTS
Ribollita is a classic Tuscan peasant soup that harkens back to the Middle Ages.Ribollita is delicious, packed full of nutrition and very economical to make. This reconstructed version adds bread at the end of the cooking process.
STRAWBERRY KALE SALAD
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 WITH ONE COMMENT
This delicious massaged strawberry kale salad is the perfect early spring salad when strawberries are at their peak. Toasted almonds, sweet dates and mild red onions tie it all together.
KALE AND LENTIL CHOPPED GREEK SALAD
1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 WITH NO COMMENTS
This modern version of a Greek salad was inspired by a salad I ate at Asteras Beach Club on the coast of Glyfada, which is known as the Athens Riviera. It is fresh uber healthy and a perfect example of the Mediterranean diet. I find it quite filling as is, but you can add some grilled chicken or salmon if you desire more protein. 
LEMON CHICKEN SOUP WITH ORZO, KALE AND MUSHROOMS
2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 WITH 5 COMMENTS
I think of this Lemon Chicken Soup as flu soup or cold soup, because it is just what I want to eat when I have a cold or the flu. This soup is hydrating, easy to digest, full of nourishing chicken and vegetables and is brightened with lemon juice for extra vitamin C.
KALE SOUP WITH CHORIZO, POTATOES AND WHITE BEANS
2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 WITH 2 COMMENTS
For this kale soup I use lacinato or dinosaur kale, fresh Mexican chorizo, red mini potatoes and cannellini white beans. It has similar ingredients to Portuguese kale soup or Caldo Verde, but instead of using chourico sausage, I use Mexican-style chorizo, which is crumblier and spicier.
KALE SALAD WITH APPLES, DATES AND POMEGRANATES
1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 WITH NO COMMENTS
This uber healthy salad can be partially prepared a in a day in advance. Loaded with goodness, kale, apples, dates, pomegranates and pecans will do your body good. 
PINEAPPLE, KALE ANTI-INFLAMMATORY SMOOTHIE
1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 WITH 3 COMMENTS
Make this Pineapple and Kale Anti-Inflammatory smoothie to increase your daily intake of fruits and vegetables.
KALE, BROCCOLI & TOMATO CAESAR SALAD
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 WITH 4 COMMENTS
A seriously healthy and delicious riff on a classic Caesar, this salad is packed with superfoods including: kale, broccoli, fresh garlic, tomatoes, lemon, anchovies and olive oil. Virtue never tasted so good.
KALE SALAD WITH DATES, PARMESAN CHEESE AND ALMONDS
7 votes, average: 2.57 out of 57 votes, average: 2.57 out of 57 votes, average: 2.57 out of 57 votes, average: 2.57 out of 57 votes, average: 2.57 out of 5 WITH 7 COMMENTS
A healthy make-ahead salad, perfect for Thanksgiving or any time of the year. Use the dressing and method for preparing kale, and then have fun experimenting with variations. Great with dates, cranberries, apples or persimmons.
KALE, POMEGRANATE, DATE & FENNEL SALAD
2 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 5 WITH NO COMMENTS
Kale, pomegranates, dates and fennel make this heart-healthy, salad-for-dinner every bit as delicious as it is good for you. Better yet, it is quick and easy to prepare. Make a little extra so you can have it for lunch the next day.
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