Growing up in Hawaii, I began a lifelong love of macadamia nuts at an early age. Really what is better than these crunchy, buttery tree nuts? As much as I love them, I grew up thinking macadamia nuts were a tasty, but calorie-dense splurge. But then again, I thought the same thing about avocados, olives, whole milk and really any kind of nuts. Fortunately the latest research is turning long-held nutritional beliefs on their ear and many foods we once thought were bad for us are suddenly looking pretty darned good from a health standpoint.

In the case of macadamia nuts, they are rich in protein, fiber, phytochemicals, minerals and vitamins and have a super low glycemic index of 10 (55 or less is considered low). They are cholesterol free, and are comprised of 80% monounsaturated  fat, which has been shown to lower LDL (bad cholesterol) and increase HDL (good cholesterol). Studies are ongoing, but some suggest macadamia nuts may promote heart and brain health, fight insulin resistance, limit oxidative stress and even promote weight loss. 

As a die-hard mac nut lover, I was thrilled when I was recently asked to do some recipe development, photography and create a series of videos for Royal Hawaiian Orchards, a Hawaiian company that has been growing macadamia nuts since 1948. We had a great time working with Royal Hawaiian Orchards. We love their products and want to share them with our readers.

We are giving away 2 cases of Royal Hawaiian macadamia nuts. There will be 2 prizes and 2 winners. One lucky winner will receive a case of roasted macadamia nuts, including one package each of:

• Natural
• Sea Salt
• Hawaiian Barbecue
• Maui Onion
• Wasabi & Soy
• Sea Salt & Cracked Black Pepper

The second winner will receive a case of chocolate macadamia nuts, including two packages each of:

• Dark Chocolate Blackberry Goji
• Dark Chocolate Blueberry Acai
• Dark Chocolate Pomegranate Mango

To enter our contest:

1. Click here to enter.
2. Input your first name and email address.
3. Confirm your entry via email.
4. Share the giveaway on social media to increase your odds of winning!

Royal Hawaiian Orchards products may be purchased on their website here.

(Note: You must be a United States resident to win.)

Check out our recipe for Bacon-Wrapped Date and Macadamia Nut Nuggets and our video that shows you how to make this easy treat on Royal Hawaiian Orchards' website. 

Good luck to you! 

Note: While I have worked for Royal Hawaiian Orchards, this is not a sponsored post. I simply love their products and want to share them with my readers.