ARTICLES For Lunch
ZOODLES WITH SHRIMP, MUSHROOMS AND TOMATOES

WITH 13 COMMENTS
Invented from the last of our provisions during our boating tour through the Bahamas, this quick and healthy dish is a perfect weeknight dinner. Zoodles are lightly sauteed and topped with a shrimp, mushroom and fresh tomato sauce.
CRAB AND CORN CHOWDER

WITH 2 COMMENTS
A comforting soup, that puts you in the mood for a summer night at the sea. Hearty enough for a meal, but is best served with crusty garlic bread.
SPLIT PEA SOUP

WITH 2 COMMENTS
Loaded with vegetables, this hearty, stick-to-your-ribs, easy-to-make, one-pot meal, winter soup freezes well for quick spur-of-the-moment future meals.
RISOTTO WITH FRENCH GREEN BEANS AND DILL

WITH 6 COMMENTS
A fresh spring-inspired risotto made with lemon, dill and French green beans.
KALE, BROCCOLI & TOMATO CAESAR SALAD

WITH 4 COMMENTS
A seriously healthy and delicious riff on a classic Caesar, this salad is packed with superfoods including: kale, broccoli, fresh garlic, tomatoes, lemon, anchovies and olive oil. Virtue never tasted so good.
SLOW COOKER SHREDDED BEEF TACOS WITH MANGO & BURRATA

WITH NO COMMENTS
These delicious fusion tacos are slow-cooked in red wine, chili and lime juice. The meat is shredded and served with mango, avocado, burrata cheese and salsa.
YOGURT RAITA WITH CUCUMBER AND YELLOW RAISINS

WITH 5 COMMENTS
This yogurt raita is a refreshing complement to spicy foods. The yellow raisins provide a sweet contrast to the cooling cucumbers and fresh herbs. Serve with Indian curries or go out of the box and serve raita to garnish your tacos or add to a pulled pork sandwich.
CILANTRO BASMATI RICE

WITH NO COMMENTS
Garlic, onions and cilantro gives rice extra flavor and texture. This recipe goes well with a variety of cuisines, including Indian, Mexican and Thai.
MIXED CITRUS CAPRESE SALAD

WITH NO COMMENTS
A citrus variation on a classic Caprese salad is made with an assortment of citrus slices that are briefly broiled then layered with fresh mozzarella slices, basil and mint for a refreshing mid-winter treat that will have you thinking its summer!
SWEET POTATO, PROSCIUTTO AND CARAMELIZED ONION PIZZA

WITH NO COMMENTS
Sweet potato coins form the crust to this delicious, vegetable-dense, gluten free pizza, topped with Fontina cheese, prosciutto, caramelized onions, corn and cilantro.