ARTICLES For Lunch
ROASTED CARROT & COCONUT MILK SOUP
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WITH NO COMMENTS
Roasting the vegetables for this soup intensifies and deepens the flavors, tomatoes add complexity and coconut milk smooths it all together into a delicious and satisfying soup.
HAMBURGER VEGETABLE SOUP
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WITH 2 COMMENTS
A fast, economical and healthful soup loaded with veggies. My family has now made this basic but comforting soup for three generations. Make a double batch and freeze the extras for future meals.
SIMPLE ARUGULA SALAD
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WITH NO COMMENTS
This simple salad is quick and easy to make and works well when you don't want your salad to compete with your entree.
HOMEMADE APPLESAUCE
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WITH 7 COMMENTS
Homemade applesauce is a treat everyone old and young enjoys. It is easy to make and a great way to introduce children to cooking. Serve it hot or cold, for snacks, breakfast, lunch or dinner. Homemade applesauce is extraordinarily versatile.
MOM’S LASAGNA
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WITH 27 COMMENTS
This simplified lasagna is easy to make and can be made in advance, frozen and baked when needed. Add some mushrooms, zucchini or artichoke hearts to the sauce to increase the veggies in this dish.
ASIAN SALAD WITH GINGER CARROT DRESSING
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WITH NO COMMENTS
Traditional ginger carrot Japanese salad dressing makes this salad light, healthy and delicious. You will find many uses for it, including serving it with salad, brown rice, steamed or stir-fried vegetables.
CAULIFLOWER, SNAP PEAS & TOMATO SALAD
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WITH 3 COMMENTS
This veggie-dense salad is a great way to pack more veggies into your diet. Cauliflower, snap peas and tomatoes are tossed in a walnut dressing and garnished with capers, herbs and hazelnuts.
CAULIFLOWER COCONUT RICE WITH MANGO & PINEAPPLE
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WITH NO COMMENTS
Cauliflower coconut rice is a great way to enjoy all of the tropical flavors of coconut rice without the carbs. Loaded with ginger, garlic, cilantro, mango and pineapple, this "rice" is bursting with flavor.
ZA’ATAR CHICKEN KABOBS WITH ZUCCHINI & RED ONION
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WITH NO COMMENTS
Za'atar and lemon juice gives these easy chicken, zucchini and onion kabobs a Middle Eastern vibe. Serve with tabouli, pita and some baba ghanoush or tzatziki sauce.
PEACH AND TOMATO GAZPACHO WITH GOAT CHEESE CROUTONS
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WITH 4 COMMENTS
This vibrant gazpacho highlights two of summers most delicious fruits: peaches & tomatoes. Make it in under a half hour and garnish with a goat cheese crouton.