ARTICLES For Meatless Monday
FULLY LOADED ISRAELI COUSCOUS SALAD

WITH NO COMMENTS
This fully loaded Israeli couscous salad is bursting with fruit, nuts, herbs and vegetables. It is every bit as delicious as it is healthy.
ALMOND HUMMUS

WITH NO COMMENTS
Almond butter hummus is made with almond butter instead of traditional tahini. It is smooth, delicious and great for anyone with sesame allergies or sensitivity. This recipe includes great tips for
TOMATO CONFIT WITH TORN, TOASTED DIPPING BREAD

WITH 4 COMMENTS
Tomato confit turns ho-hum tomatoes into wow-wow-wow tomatoes. Serve with toasted torn dipping bread and you have a delightful appetizer or meal accompaniment.
GRILLED WATERMELON, PEACH, CUCUMBER AND FETA SALAD

WITH 2 COMMENTS
You can't help but feel virtuous dining on this eat-your-colors grilled watermelon salad. So many great ingredients and such a fun way to add fruits and veggies to your summer diet.
GRILLED ZUCCHINI, OVEN-ROASTED TOMATO AND BURRATA SALAD

WITH 6 COMMENTS
This delicious grilled zucchini summer salad takes advantage of summer tomatoes and zucchini. It is quick and easy to put together and there are lots of great variations.
WHOLE ROASTED CAULIFLOWER TWO WAYS

WITH 2 COMMENTS
Whole roasted cauliflower is dramatic and delicious. This recipe incorporates a secret technique that keeps the outside from burning. I also offer two ways to slow cook the cauliflower -- oven roasting and sous vide. You decide which you like best!
BLACK-EYED PEAS GREEK SALAD

WITH 5 COMMENTS
I discovered this black-eyed-peas dish on a recent trip to Greece and fell in love with this traditional Greek dish. Loaded with fresh vegetables and olive oil, this is an excellent dish to expand your healthy Mediterranean diet.
KALE AND LENTIL CHOPPED GREEK SALAD

WITH NO COMMENTS
This modern version of a Greek salad was inspired by a salad I ate at Asteras Beach Club on the coast of Glyfada, which is known as the Athens Riviera. It is fresh uber healthy and a perfect example of the Mediterranean diet. I find it quite filling as is, but you can add some grilled chicken or salmon if you desire more protein.
QUICK SOUS VIDE MUSHROOMS WITH BALSAMIC VINEGAR

WITH NO COMMENTS
These umami-rich sous vide mushrooms can be used in so many ways to make your meals delicious. They take 10 minutes of active time to prepare and 30 minutes in a sous vide bath. Prepare multiple bags at a time and store them in the fridge for later use.
MINTED SOUS VIDE CARROTS WITH BALSAMIC VINEGAR AND GOAT CHEESE

WITH 2 COMMENTS
The best sous vide vegetables are root vegetables. These sous vide carrots are fresh, rich and delicious. They are cooked at a relatively high sous vide temperature of 183 degrees F and then briefly sauteed in a pan to create a glaze. The prep is simple and you can ignore them for an hour while they hang out in the sous vide bath. Sous vide carrots cook in their own juices giving them a dense carrot flavor and great texture.