ARTICLES For Learn
BRUSSELS SPROUTS
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Brussel sprouts contain sulforaphane, which is believed to have strong anti-cancer properties. Brussel sprouts are nutrient-rich and fight fight inflammation.
SCHICHIMI-TOGARASHI (JAPANESE 7 SPICE)
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Schichimi-Togarashi translates in Japanese to "seven spice," is a mixture of chili peppers and various spices used in Japanese cooking.
SHIITAKE MUSHROOMS
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These flavor packed mushrooms are nutrient powerhouses. Shiitakes have been used in Chinese medicine for 6000 years.
ASIAN FISH SAUCE
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Ever wonder what makes Thai and Vietnamese food so flavorful? One of the reasons is the near ubiquitous use of Asian fish sauce.
SRIRACHA SAUCE
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Sriracha hot chili sauce has taken the world by storm. Pronounced SEE-rah-chah, it is made of chili pepper, vinegar, garlic and salt.
OYSTER SAUCE
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Oyster sauce magically marries the ingredients in stir fry dishes, giving the dish a rich and earthy flavor. Oyster sauce adds delicious umami.
RED CURRY PASTE
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Red curry paste is a blend of lemongrass, galangal, and red chilis that is used in Thai cooking to make stir-frys, soups, and curry
OATMEAL
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Oatmeal is a great breakfast choice that has many health benefits. There are many types of pure oatmeal, all which have essentially the same health benefits.
JALAPEñO PEPPERS
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Jalapeño peppers are wonderful for adding a little heat to your food. They are also nutrition power houses with numerous health benefits.
MIRIN
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Mirin is a sweet Japanese cooking wine. It is used both as a condiment and an ingredient. It has a high sugar content of 40-50% and usually contains alcohol.